Protein Shakes for Weight Loss and Muscle Gain

Protein shakes are recommended as dietary supplements. They help in the weight loss process as much as they help in muscle gain. They are often recommended for people, who are on a low carb diet plan, but they should not be used to replace their balanced diet. Balanced diet is equally important for muscle gain as well as for weight loss. It is recommended that the protein shakes be taken either early in the morning or after workout. They are important after the workout, so that the body is rebuild and replenished after the strenuous workout. However, it is important you know the right method to make protein shakes for weight loss and muscle gain. We will now see the protein shake recipes, so that you will be able to make a variety of shakes easily.

How to Make a Protein Shake for Weight Loss and Muscle Gain

Whether you are going to have protein shakes for weight loss or for muscle gain, it is best to opt for whey protein. If you are looking for protein shakes for women, then the whey protein shakes is the answer. The right proportion to have protein is 1 gram of protein for every 1 pound of their weight. However, the total protein requirement should be had in a single meal. It should be divided over six meals. We will now turn towards protein shake recipes.

Basic Protein Shakes for Weight Loss Recipe
If you are looking for protein shakes for weight loss recipe, then this is a recipe which you will want to try. This can be your basic recipe and you can make permutation and combination with the recipe to come up with your own recipe.