Healthy Fruit Protein Shake Recipes

Many times, you must have heard people suggest eating the right kinds of foods, having a balanced, nutritious lifestyle, exercising on a regular basis, and getting enough rest. These are the deciding factors for a healthy, happy life. However, you will find that there is hardly any time left to do any of these things at times. You might cut down on certain junk foods and try to exercise at least 2 or 3 days a week. But eating healthy foods can become a hassle when you're not the only who you have to take care of. Managing the chores in the house, going to work, and then cooking for everyone in the family can be too much to handle sometimes. And in between, you need something to keep you energized and full so that you don't reach for chips, burgers, and other fast foods. Am I right? Have you thought about making healthy fruit shake recipes for you and your family so that you can eliminate the hunger pangs? The shakes which we are about to see are not only beneficial health-wise, but they also taste amazing. Wanna bet? Prepare the shakes to find out.

Make a Fruit Protein Shake

When we consume an adequate amount of protein every day (daily recommendation for men and women according to age and weight), it can help us in various ways. Protein is responsible for repairing and growing the tissues and muscles in our body, giving us energy when our body is low in carbs, regulating the pH level in blood, controlling the metabolism processes in the body, and also strengthening our immune system. When all these benefits are at stake, preparing healthy fruit protein shakes is the right way to go. So why don't we learn about some yummy shakes that can be made easily with delicious fruits and few more ingredients.

All-Fruit Protein Shake

Ingredients

• 8-10 ice cubes
• 1 scoop protein powder (your choice)
• 1 banana, slices
• ¼ cup pineapple juice, fresh
• ¼ cup coconut milk
• ¼ cup mango, slices

Directions
To make this first homemade fruit protein shakes, add all the ingredients in the blender. Turn the blender on and make a slightly thick shake. Pour in the glass and enjoy. If you like the shake a little watery, then add either pineapple juice or coconut milk, as per your taste choice.

Orange and Strawberry Shake

Ingredients

• 2 drops vanilla extract
• 1 cup orange juice, fresh
• 1 cup strawberries, fresh or frozen
• 1 scoop protein powder, your choice
• Few ice cubes

Directions
To make our next nutritious fruit protein shake recipe, mix all the ingredients in a blender. Make a thick or liquid shake; whichever you prefer. Pour the shake in a glass and enjoy.

Indian Mango Lassi

Ingredient

• 6-10 ice cubes
• 2 cups vanilla yogurt
• 2 medium mangoes, slices
• 2 tablespoons honey
• 1 scoop protein powder, your choice
• ⅛ teaspoon rose water

Directions
Lassi is a traditional yogurt beverage made in North India and even Pakistan. To make the mango lassi, combine all the ingredients in the blender and mix properly. We need a smooth and creamy shake ready. Add any of the other ingredients if you like. Serve the lassi chilled and enjoy.

Tropical Fruit Protein Shake

Ingredients

• 6-10 ice cubes
• 4 strawberries, fresh or frozen
• 2 tablespoons Piña Colada mix
• 1 ¼ cups water
• 1 tablespoon flaxseed oil
• 1 scoop protein powder, your choice
• ½ a mango, slices
• ½ a banana, slices

Directions
To make this tropical fruit protein shake recipes, we need to combine all the ingredients in a blender. Mix thoroughly so that you can have a thick and smooth shake. If you want to keep the shake a little watery, add more water to the mixture. Blend well, pour in the glass, and enjoy sipping on the shake.

Fruity Protein Shake

Ingredients

• 6 strawberries, fresh or frozen
• 1 ½ cups water
• 1 apricot, diced
• 1 teaspoon flaxseed oil
• 1 scoop protein powder, your choice
• ½ banana, slices
• ¼ cup pineapple, slices

Directions
For our final fruit shake recipes, mix the ingredients in a blender till you get a thick consistency. Pour in a glass and enjoy the shake. You can prepare this shake during breakfast or have to as a midnight snack.

At Buzzle, you can even find an article on homemade protein shakes without protein powder. The shake's recipes given in the article include protein powder, so if you want to keep the inclusion of the protein powder out, then you should read the article for more information.