Windows XP is an operating system par excellence. Easy to use it comes with some amazing features.
1. The computer management screen allows control of the operating system from a single interface.
2. The event viewer permits viewing of logs maintained by XP as default.
Program and system errors are maintained in the systems logs for ready
reference when recurring problems occur. Important is to enable this
auditing system which is inactive by default.
3. The shared folders file lists all folders that can be shared by
remote users. The Sessions List displays all remote users connected to
the computer. And, the Open Files List indicates all files being
accessed by remote users. An invaluable system this helps in security.
The system is such that files in drive C: are shared by default. To
prevent this, a password must protect all user accounts. One can however
remove remote users from the system.
4. An interface permits management of users, passwords, and groups (XP
professional). The ‘groups’ option allows restricting as well as
assigning rights as privileges to multiple users. The default users
group cannot use systems applications to install software. Only the
administrators group has unlimited access to the system. The Microsoft
web server software creates IUSR-xxx accounts that permit access to web
pages created by you to remote users. To protect the files disable the
guest account, which is a security lapse. Further, password protects all
administrator and user accounts. Caution! XP home and professional by
default make users created during installation process a part of the
administrators group.
5. Win2K creates a database when one or more drives become dynamic. The
dynamic disk database contains detailed information of the system. This
permits resizing of space in a disk as the dynamic volume need not be
continuous. Dynamic volume can be resized to include free space on other
disks, termed as spanning. Dynamic disk groups can also be transferred
between supporting computers by physical removal and importing them into
the disk manager.
6. A system restore feature takes snapshots of the computers
configuration at set intervals. This is a working backup of windows
registry and contains all information needed to restore the computer’s
functionality. The default reserve of a drive is 12% and restore points
are stored in this space. If it runs out of space, a system restore will
begin overwriting restore points automatically.
7. A local securities policy controls XP security options like auditing.
The local policies section has auditing options which allows one to
know who has accessed audited resources. Auditing is disabled by
default; enable only one or two options that are necessary.
8. Accessibility options includes tools that make using Windows easier
for people with visual impairments or disabilities of other kinds. One
can change: text size, scroll bar size, icon size, color scheme, use
visual indicators instead of sound effects. Of the many facilities such
as use of single keys instead of simultaneous use of two or more keys is
an on screen keyboard for those who are unable to use a physical key
board.
9. A built in backup system enables data backup to a tape or hard drive. Users of XP Home can add backup utility from a CD.
10. Files and settings transfer wizard allows transfer of documents from
other computers automatically. All it needs is a net work connection.
Understand the operating system and you will discover many delights.
Thursday, March 29, 2012
Wednesday, March 14, 2012
Protein Shake Reviews
Protein is one of the necessary nutrient necessary for the body. It is
necessary for building block for muscle tissue. There are many different
sources of proteins, from where we can derive proteins. The quality of
the protein depends largely on the quantity of amino acids present in
the protein. Although there are many sources of protein, we may not be
able to derive the necessary proteins for them. Therefore, it is not
uncommon to see these days a number of people been recommended the use
of protein shakes for weight loss, mass building, etc. Sometimes meal replacement shakes for men
and women may also be recommended, if the person is highly overweight
and would want to lose some weight. Now comes the question, which is the
best protein shake.
The best protein shake for each person will vary according to the needs
of the person. Reading the protein shake reviews will prove to be of
help in deciding the right protein shake for your case.
Reviews for Protein Shakes
Some of the parameters, which prove to be of help in deciding the top rated protein shakes are quality, mixing quality and taste. Overall rating of the product in the protein shake reviews will consider the above mentioned parameters. For a number of price is also a point of consideration, when they want to know the best protein shake for weight loss, muscle building, etc. However, it is best not to compromise and opt for a cheap product. A cheap protein shake will do more harm than good.
Designer Whey Protein Powder
The taste of this protein powder may not be best, however, it is the quality of the protein, which makes it the among the best options available. Mixing the powder either with water or milk or yogurt is not difficult. The vanilla flavor is among the favorites for a number of people. Since it is made from whey, most people use this shake for their protein shake diet.
Optimum 100% Whey Protein
The protein shake reviews for this protein powder are very good. It is said to be one of the best protein shake as it contains 100% whey protein. Therefore, it can also be used to make protein shakes for kids. However, if kids are allergic to whey, then it is best not to give it to them. The powder gets mixed with milk, yogurt as well as water easily. Most people who have used this powder have also liked the taste of this protein powder. One can use it for making protein shakes for women as well.
Maxi Muscle Cyclone
This protein powder contains the least amount of lactose content in it. It is therefore used for making protein shakes for muscle building by lactose intolerant weight trainers. At the same it is one of the most preferred protein powders the world over. It also contains 10 gram of glutamine, which gives it the added edge. When you are mixing this protein powder, you may have to make use of the blender, as sometimes it may be difficult to mix.
BSN Syntha6
If you are looking for a protein shake powder to gain weight, then this is the ideal protein powder for you. The protein shake made using this powder are very nice to taste. As a matter of fact it gets 100% marks for taste. Mixing the powder is very easy. The quality of the product is also very good, therefore can be used.
There are a number of protein shake recipes, which can be used to make the protein shakes interesting. After reading the protein shake reviews, you may want to start consuming protein shakes immediately. However, it is best to speak to your health care professional before that, so as to avoid any negative implications of the shakes.
Reviews for Protein Shakes
Some of the parameters, which prove to be of help in deciding the top rated protein shakes are quality, mixing quality and taste. Overall rating of the product in the protein shake reviews will consider the above mentioned parameters. For a number of price is also a point of consideration, when they want to know the best protein shake for weight loss, muscle building, etc. However, it is best not to compromise and opt for a cheap product. A cheap protein shake will do more harm than good.
Designer Whey Protein Powder
The taste of this protein powder may not be best, however, it is the quality of the protein, which makes it the among the best options available. Mixing the powder either with water or milk or yogurt is not difficult. The vanilla flavor is among the favorites for a number of people. Since it is made from whey, most people use this shake for their protein shake diet.
Optimum 100% Whey Protein
The protein shake reviews for this protein powder are very good. It is said to be one of the best protein shake as it contains 100% whey protein. Therefore, it can also be used to make protein shakes for kids. However, if kids are allergic to whey, then it is best not to give it to them. The powder gets mixed with milk, yogurt as well as water easily. Most people who have used this powder have also liked the taste of this protein powder. One can use it for making protein shakes for women as well.
Maxi Muscle Cyclone
This protein powder contains the least amount of lactose content in it. It is therefore used for making protein shakes for muscle building by lactose intolerant weight trainers. At the same it is one of the most preferred protein powders the world over. It also contains 10 gram of glutamine, which gives it the added edge. When you are mixing this protein powder, you may have to make use of the blender, as sometimes it may be difficult to mix.
BSN Syntha6
If you are looking for a protein shake powder to gain weight, then this is the ideal protein powder for you. The protein shake made using this powder are very nice to taste. As a matter of fact it gets 100% marks for taste. Mixing the powder is very easy. The quality of the product is also very good, therefore can be used.
There are a number of protein shake recipes, which can be used to make the protein shakes interesting. After reading the protein shake reviews, you may want to start consuming protein shakes immediately. However, it is best to speak to your health care professional before that, so as to avoid any negative implications of the shakes.
Are Protein Shakes Good or Bad
Protein is one of those vital nutrients required by our body. As per
protein shakes are concerned, they contain protein as the key
ingredient. In the recent times, people are depending more on protein
shakes to fulfill the protein demand of their body. It's highly popular
among people who are into regular exercise, athletics and other types of
physical activities. However, there are certain things which should be
analyzed before making protein shakes a part of your diet regimen. Let's
consider the pros and cons of protein shakes and then find out if they
are actually healthy or not.
Protein Shakes: An Overview
Health Benefits
Since the larger portion of the drink comprises protein, it helps in sufficing the daily protein requirement of the body. Proteins provide the energy necessary for working out and restoring gylcogen in muscles. It helps in repairing damage in muscles and generating new muscles. Apart from this, protein shakes are also included in a weight loss diet regimen. This is because overweight people need to supplement their calorie requirement majorly with proteins.
The main components of protein shakes are whey protein, soy, egg albumen, casein, and protein isolates. Other nutrients like vitamins, minerals, amino acids, cofactors, and several types of macro and micro nutrients are also present in protein shakes. In addition, presence of healthy carbs and fats in balanced proportion help in gaining energy and stamina while working out. Protein powders containing blend of fruits are also available in the market. Soy proteins and organic whey proteins have antioxidant properties and they are capable of reducing LDL cholesterol and extra fat. All these properties make protein shakes a wonderful dietary supplement.
Side Effects
Everything in excess is not healthy. Consumption of protein shakes in large quantity elevates uric acid levels and leads to formation of kidney stones and gallstones. Since protein shakes are rich in calcium, deposition of calcium can take place in bones. Those who are dependent only on protein shakes in their meals and tend to neglect other food items, become vulnerable to mineral deficiency, diabetes mellitus and high ketone levels inside the body. Dehydration is another side effect of consumption of large doses of protein shakes and it happens because the urine becomes highly concentrated. Protein powders and shakes containing milk might cause digestion problems to those who are lactose intolerant and have weak metabolic machinery. These were some of the bad effects of having too much protein shakes. Read the following content to get the final answer.
The Conclusion...
After studying the aforementioned content, you can conclude that protein shakes are healthy only when you take them in moderation. To be precise the health benefits are actually experienced after supplementing the protein rich drinks with other nutritious foods. A healthy adult requires 0.75 g of protein per kilogram of body weight daily while athletes and body builders need 1.4 to 2 g of protein per kilogram of body weight daily. Thus, the quantity you consume everyday should not exceed this value no matter for what reason you are having the drink. Once glass daily is absolutely fine for all. Technically, you are receiving protein exclusively from one glass of protein shake (low in calories) which is a way healthier than receiving only a meager amount from calorie rich foods. However, do not have protein shakes if you are suffering from any kind of renal disorders.
Take advice from your dietician and fitness trainer in order to decide how much is safe for you. Also check the ingredients and make sure you choose the right composition for yourself. You can also prepare smoothies at home by mixing protein powders with fruits. So have it everyday to stay fit and energetic.
Protein Shakes: An Overview
Health Benefits
Since the larger portion of the drink comprises protein, it helps in sufficing the daily protein requirement of the body. Proteins provide the energy necessary for working out and restoring gylcogen in muscles. It helps in repairing damage in muscles and generating new muscles. Apart from this, protein shakes are also included in a weight loss diet regimen. This is because overweight people need to supplement their calorie requirement majorly with proteins.
The main components of protein shakes are whey protein, soy, egg albumen, casein, and protein isolates. Other nutrients like vitamins, minerals, amino acids, cofactors, and several types of macro and micro nutrients are also present in protein shakes. In addition, presence of healthy carbs and fats in balanced proportion help in gaining energy and stamina while working out. Protein powders containing blend of fruits are also available in the market. Soy proteins and organic whey proteins have antioxidant properties and they are capable of reducing LDL cholesterol and extra fat. All these properties make protein shakes a wonderful dietary supplement.
Side Effects
Everything in excess is not healthy. Consumption of protein shakes in large quantity elevates uric acid levels and leads to formation of kidney stones and gallstones. Since protein shakes are rich in calcium, deposition of calcium can take place in bones. Those who are dependent only on protein shakes in their meals and tend to neglect other food items, become vulnerable to mineral deficiency, diabetes mellitus and high ketone levels inside the body. Dehydration is another side effect of consumption of large doses of protein shakes and it happens because the urine becomes highly concentrated. Protein powders and shakes containing milk might cause digestion problems to those who are lactose intolerant and have weak metabolic machinery. These were some of the bad effects of having too much protein shakes. Read the following content to get the final answer.
The Conclusion...
After studying the aforementioned content, you can conclude that protein shakes are healthy only when you take them in moderation. To be precise the health benefits are actually experienced after supplementing the protein rich drinks with other nutritious foods. A healthy adult requires 0.75 g of protein per kilogram of body weight daily while athletes and body builders need 1.4 to 2 g of protein per kilogram of body weight daily. Thus, the quantity you consume everyday should not exceed this value no matter for what reason you are having the drink. Once glass daily is absolutely fine for all. Technically, you are receiving protein exclusively from one glass of protein shake (low in calories) which is a way healthier than receiving only a meager amount from calorie rich foods. However, do not have protein shakes if you are suffering from any kind of renal disorders.
Take advice from your dietician and fitness trainer in order to decide how much is safe for you. Also check the ingredients and make sure you choose the right composition for yourself. You can also prepare smoothies at home by mixing protein powders with fruits. So have it everyday to stay fit and energetic.
Healthy Fruit Protein Shake Recipes
Many times, you must have heard people suggest eating the right kinds of
foods, having a balanced, nutritious lifestyle, exercising on a regular
basis, and getting enough rest. These are the deciding factors for a
healthy, happy life. However, you will find that there is hardly any
time left to do any of these things at times. You might cut down on
certain junk foods and try to exercise at least 2 or 3 days a week. But
eating healthy foods can become a hassle when you're not the only who
you have to take care of. Managing the chores in the house, going to
work, and then cooking for everyone in the family can be too much to
handle sometimes. And in between, you need something to keep you
energized and full so that you don't reach for chips, burgers, and other
fast foods. Am I right? Have you thought about making healthy fruit
shake recipes for you and your family so that you can eliminate the
hunger pangs? The shakes which we are about to see are not only
beneficial health-wise, but they also taste amazing. Wanna bet? Prepare
the shakes to find out.
Make a Fruit Protein Shake
When we consume an adequate amount of protein every day (daily recommendation for men and women according to age and weight), it can help us in various ways. Protein is responsible for repairing and growing the tissues and muscles in our body, giving us energy when our body is low in carbs, regulating the pH level in blood, controlling the metabolism processes in the body, and also strengthening our immune system. When all these benefits are at stake, preparing healthy fruit protein shakes is the right way to go. So why don't we learn about some yummy shakes that can be made easily with delicious fruits and few more ingredients.
All-Fruit Protein Shake
Ingredients
To make this first homemade fruit protein shakes, add all the ingredients in the blender. Turn the blender on and make a slightly thick shake. Pour in the glass and enjoy. If you like the shake a little watery, then add either pineapple juice or coconut milk, as per your taste choice.
Orange and Strawberry Shake
Ingredients
To make our next nutritious fruit protein shake recipe, mix all the ingredients in a blender. Make a thick or liquid shake; whichever you prefer. Pour the shake in a glass and enjoy.
Indian Mango Lassi
Ingredient
Lassi is a traditional yogurt beverage made in North India and even Pakistan. To make the mango lassi, combine all the ingredients in the blender and mix properly. We need a smooth and creamy shake ready. Add any of the other ingredients if you like. Serve the lassi chilled and enjoy.
Tropical Fruit Protein Shake
Ingredients
To make this tropical fruit protein shake recipes, we need to combine all the ingredients in a blender. Mix thoroughly so that you can have a thick and smooth shake. If you want to keep the shake a little watery, add more water to the mixture. Blend well, pour in the glass, and enjoy sipping on the shake.
Fruity Protein Shake
Ingredients
For our final fruit shake recipes, mix the ingredients in a blender till you get a thick consistency. Pour in a glass and enjoy the shake. You can prepare this shake during breakfast or have to as a midnight snack.
At Buzzle, you can even find an article on homemade protein shakes without protein powder. The shake's recipes given in the article include protein powder, so if you want to keep the inclusion of the protein powder out, then you should read the article for more information.
Make a Fruit Protein Shake
When we consume an adequate amount of protein every day (daily recommendation for men and women according to age and weight), it can help us in various ways. Protein is responsible for repairing and growing the tissues and muscles in our body, giving us energy when our body is low in carbs, regulating the pH level in blood, controlling the metabolism processes in the body, and also strengthening our immune system. When all these benefits are at stake, preparing healthy fruit protein shakes is the right way to go. So why don't we learn about some yummy shakes that can be made easily with delicious fruits and few more ingredients.
All-Fruit Protein Shake
Ingredients
- 8-10 ice cubes
- 1 scoop protein powder (your choice)
- 1 banana, slices
- ¼ cup pineapple juice, fresh
- ¼ cup coconut milk
- ¼ cup mango, slices
To make this first homemade fruit protein shakes, add all the ingredients in the blender. Turn the blender on and make a slightly thick shake. Pour in the glass and enjoy. If you like the shake a little watery, then add either pineapple juice or coconut milk, as per your taste choice.
Orange and Strawberry Shake
Ingredients
- 2 drops vanilla extract
- 1 cup orange juice, fresh
- 1 cup strawberries, fresh or frozen
- 1 scoop protein powder, your choice
- Few ice cubes
To make our next nutritious fruit protein shake recipe, mix all the ingredients in a blender. Make a thick or liquid shake; whichever you prefer. Pour the shake in a glass and enjoy.
Indian Mango Lassi
Ingredient
- 6-10 ice cubes
- 2 cups vanilla yogurt
- 2 medium mangoes, slices
- 2 tablespoons honey
- 1 scoop protein powder, your choice
- ⅛ teaspoon rose water
Lassi is a traditional yogurt beverage made in North India and even Pakistan. To make the mango lassi, combine all the ingredients in the blender and mix properly. We need a smooth and creamy shake ready. Add any of the other ingredients if you like. Serve the lassi chilled and enjoy.
Tropical Fruit Protein Shake
Ingredients
- 6-10 ice cubes
- 4 strawberries, fresh or frozen
- 2 tablespoons Piña Colada mix
- 1 ¼ cups water
- 1 tablespoon flaxseed oil
- 1 scoop protein powder, your choice
- ½ a mango, slices
- ½ a banana, slices
To make this tropical fruit protein shake recipes, we need to combine all the ingredients in a blender. Mix thoroughly so that you can have a thick and smooth shake. If you want to keep the shake a little watery, add more water to the mixture. Blend well, pour in the glass, and enjoy sipping on the shake.
Fruity Protein Shake
Ingredients
- 6 strawberries, fresh or frozen
- 1 ½ cups water
- 1 apricot, diced
- 1 teaspoon flaxseed oil
- 1 scoop protein powder, your choice
- ½ banana, slices
- ¼ cup pineapple, slices
For our final fruit shake recipes, mix the ingredients in a blender till you get a thick consistency. Pour in a glass and enjoy the shake. You can prepare this shake during breakfast or have to as a midnight snack.
At Buzzle, you can even find an article on homemade protein shakes without protein powder. The shake's recipes given in the article include protein powder, so if you want to keep the inclusion of the protein powder out, then you should read the article for more information.
Protein Shakes
Protein is one of the most important nutrients required by the body. A
single protein molecule is made from combination of twenty-two amino
acids. Proteins are the building blocks for DNA, hormones, enzymes,
muscles, immune cells, liver, kidneys and glands. Hence it is absolutely
essential to consume adequate amounts of protein for proper body
functioning. The human body requires about 0.75 gm to 1.0 gm per kg of
the body weight and children, pregnant women, lactating mothers or body
builders require more protein. However the human body can absorb only 35
grams of protein at a time and hence it is advised that protein intake
in one meal should not exceed more than thirty-five percent.
Protein shakes are sold in markets as a dry powder, which can be mixed with water or milk to make healthy protein shakes. The protein shakes contain different sources of protein like milk, casein, whey, eggs or soy in varying amounts. Most commonly people who are into bodybuilding or have a rigorous fitness regime consume the protein shakes. In addition to the powdered varieties, there are several other protein shake options that can be easily prepared at home. Here are a few recipes that will help you make some healthy protein shakes at home:
Protein Shake Recipe: Soy-Berry Protein Shake
This is a great protein shake recipe, which uses soymilk as the protein source and the goodness of fresh berries, which provide a great flavoring to the bland soymilk. The best part about this recipe is it used all the natural ingredients, which are not processed or preserved. So the next time you run out of your protein powder or looking for easier alternatives, just pick up a can of soymilk and prepare you very own protein shake.
Ingredients
Unflavored Soymilk – 2 cups
Fresh Raspberries – 1 cup
Fresh strawberries – 1 cup
Ice cubes – 3
Honey – 1 tablespoon
Preparations
Chop the strawberries and the raspberries. Mix all the berries, soymilk, ice cubes and the honey using a blender until they blend together to form a smoothie-like texture. In case you want your recipe to be absolutely sugar free you can use a sugar substitute in place of honey. You can top the protein shake with some berries for the final touch and serve chilled.
Things to remember while including protein shakes in your diet
Protein shakes are a great source of protein and can be used as good nutritional supplements to aid your fitness goals. However it is always better to avoid processed or preserved ingredients in your protein shakes. Using natural and fresh ingredients will notch up the nutritional value of your protein shake. Examine every nutrient that you include in your protein shake and think of the effect it will have on your body. Think of your fitness goal (as in whether you want to lose weight/ gain eight/ build muscles) and pick pout ingredients, which will assist you to achieve the desired effect. Protein shakes are supposed to provide nutrition for people who have strict fitness regimes, which ensure enough workouts, hence do consult a physician and your dietitian as well as a fitness trainer before you start the use of protein shakes in your diet
Protein shakes are sold in markets as a dry powder, which can be mixed with water or milk to make healthy protein shakes. The protein shakes contain different sources of protein like milk, casein, whey, eggs or soy in varying amounts. Most commonly people who are into bodybuilding or have a rigorous fitness regime consume the protein shakes. In addition to the powdered varieties, there are several other protein shake options that can be easily prepared at home. Here are a few recipes that will help you make some healthy protein shakes at home:
Protein Shake Recipe: Soy-Berry Protein Shake
This is a great protein shake recipe, which uses soymilk as the protein source and the goodness of fresh berries, which provide a great flavoring to the bland soymilk. The best part about this recipe is it used all the natural ingredients, which are not processed or preserved. So the next time you run out of your protein powder or looking for easier alternatives, just pick up a can of soymilk and prepare you very own protein shake.
Ingredients
Unflavored Soymilk – 2 cups
Fresh Raspberries – 1 cup
Fresh strawberries – 1 cup
Ice cubes – 3
Honey – 1 tablespoon
Preparations
Chop the strawberries and the raspberries. Mix all the berries, soymilk, ice cubes and the honey using a blender until they blend together to form a smoothie-like texture. In case you want your recipe to be absolutely sugar free you can use a sugar substitute in place of honey. You can top the protein shake with some berries for the final touch and serve chilled.
Things to remember while including protein shakes in your diet
Protein shakes are a great source of protein and can be used as good nutritional supplements to aid your fitness goals. However it is always better to avoid processed or preserved ingredients in your protein shakes. Using natural and fresh ingredients will notch up the nutritional value of your protein shake. Examine every nutrient that you include in your protein shake and think of the effect it will have on your body. Think of your fitness goal (as in whether you want to lose weight/ gain eight/ build muscles) and pick pout ingredients, which will assist you to achieve the desired effect. Protein shakes are supposed to provide nutrition for people who have strict fitness regimes, which ensure enough workouts, hence do consult a physician and your dietitian as well as a fitness trainer before you start the use of protein shakes in your diet
Protein Shakes for Weight Loss and Muscle Gain
Protein shakes are recommended as dietary supplements. They help in the
weight loss process as much as they help in muscle gain. They are often
recommended for people, who are on a low carb diet plan, but they should
not be used to replace their balanced diet. Balanced diet is equally
important for muscle gain as well as for weight loss. It is recommended
that the protein shakes be taken either early in the morning or after
workout. They are important after the workout, so that the body is
rebuild and replenished after the strenuous workout. However, it is
important you know the right method to make protein shakes for weight
loss and muscle gain. We will now see the protein shake recipes, so that
you will be able to make a variety of shakes easily.
How to Make a Protein Shake for Weight Loss and Muscle Gain
Whether you are going to have protein shakes for weight loss or for muscle gain, it is best to opt for whey protein. If you are looking for protein shakes for women, then the whey protein shakes is the answer. The right proportion to have protein is 1 gram of protein for every 1 pound of their weight. However, the total protein requirement should be had in a single meal. It should be divided over six meals. We will now turn towards protein shake recipes.
Basic Protein Shakes for Weight Loss Recipe
If you are looking for protein shakes for weight loss recipe, then this is a recipe which you will want to try. This can be your basic recipe and you can make permutation and combination with the recipe to come up with your own recipe.
How to Make a Protein Shake for Weight Loss and Muscle Gain
Whether you are going to have protein shakes for weight loss or for muscle gain, it is best to opt for whey protein. If you are looking for protein shakes for women, then the whey protein shakes is the answer. The right proportion to have protein is 1 gram of protein for every 1 pound of their weight. However, the total protein requirement should be had in a single meal. It should be divided over six meals. We will now turn towards protein shake recipes.
Basic Protein Shakes for Weight Loss Recipe
If you are looking for protein shakes for weight loss recipe, then this is a recipe which you will want to try. This can be your basic recipe and you can make permutation and combination with the recipe to come up with your own recipe.
Protein Powder Side Effects
Proteins are very essential for the body as they keep the skin healthy,
boost the immune system, speed up the body's healing process, develop
and strengthen muscles. People generally take a high protein diet, as a
daily intake of adequate amount of proteins is necessary to build
muscles and tissues of the body. Bodybuilders who undertake lots of
exercises and weightlifting activities need extra protein to strengthen
muscles. So, they eat bodybuilding supplements, like protein powder, for
this purpose. However, as excess of everything is bad, similarly,
consuming protein powder in excess can be detrimental to one's health.
Following are the side effects of protein powder, but before that a
little information on what they are made of and how they are consumed...
What is Protein Powder?
Protein powders that are available in the market are made from either of the four sources namely, egg, soy, whey or rice. Organic whey protein powder is widely available too. People consume protein powder after mixing it in water, milk or a fruit juice, or they may also add the protein powder to breakfast cereals, porridge, soups and a whole lot of other dishes.
Side Effects of Protein Powder
Protein powder intake depends on a number of factors like age, weight and the amount of physical activity a person undertakes. So, it is always recommended to consult a nutritionist, before including it in your diet, as when taken in wrong quantities, it can produce many side effects.
Deficiency of Calcium
Consumption of excess protein powder turns the blood acidic in nature. In order to neutralize this, the bones in the body release calcium into the blood. The calcium reduces the acids in the blood and makes it basic again. However, in this whole process, the body loses out on a lot of calcium. Diseases, such as osteoporosis, can be caused due to deficiency of calcium.
Malfunctioning of Kidneys
As mentioned above, taking protein powder in excess, releases calcium in the blood. This calcium gets deposited in the kidneys and results in kidney malfunction, and may sometimes leads to the formation of kidney stones too. The body may develop ketosis. Ketosis is a condition of chronic starvation caused in the human body, due to lack of carbohydrates. Ketosis can be very detrimental to the kidneys.
Effect on Liver
Consumption of protein powder in excess can be very damaging for the liver. This is due to the fact that the liver in the human body has a limited capacity to assimilate proteins. When protein powder is consumed in excess, the liver is pressurized to a great extent, while assimilating the excess proteins.
Allergic Reaction
One of the side effects of whey protein powder is that it may trigger an allergic reaction in people who have a lactose intolerance. This is due to the fact that whey protein powder is made from milk, and one of the principal contents of milk is lactose. So, consuming whey protein powder can cause allergy in some people. That is why people prefer rice protein powder instead of whey protein, as rice protein powder does not cause an allergic reaction. The reason for this is that rice protein powder is not made from milk. Another option is to go in for whey protein isolate instead, as it consists of only one percent concentration of lactose.
Gastrointestinal Problems
Such problems are primarily caused due to the soy protein powder. An excess consumption of soy protein powder can cause flatulence, indigestion and bloating.
Ketosis
Ketosis is a state wherein the body experiences chronic starvation. Researches have shown that excess protein, taken by way of protein powders, can cause this condition, affecting the kidneys in the process and causing a deficiency of carbohydrates in the body. This can be damaging for the liver and can even destroy the muscle tissues.
Besides the ones listed above, other minor side effects resulting from incorrect intake of protein powder are - a feeling of nausea, general fatigue, weight loss, headaches and muscle cramps. Looking at the grave side effects of the protein powders, or for that matter, any other body building supplements, it can be concluded that a natural healthy diet is much more fruitful and effective. A balanced diet, which includes all the required nutrients, such as carbohydrates, proteins, vitamins and fats, obtained from natural products, is the key to healthy living.
What is Protein Powder?
Protein powders that are available in the market are made from either of the four sources namely, egg, soy, whey or rice. Organic whey protein powder is widely available too. People consume protein powder after mixing it in water, milk or a fruit juice, or they may also add the protein powder to breakfast cereals, porridge, soups and a whole lot of other dishes.
Side Effects of Protein Powder
Protein powder intake depends on a number of factors like age, weight and the amount of physical activity a person undertakes. So, it is always recommended to consult a nutritionist, before including it in your diet, as when taken in wrong quantities, it can produce many side effects.
Deficiency of Calcium
Consumption of excess protein powder turns the blood acidic in nature. In order to neutralize this, the bones in the body release calcium into the blood. The calcium reduces the acids in the blood and makes it basic again. However, in this whole process, the body loses out on a lot of calcium. Diseases, such as osteoporosis, can be caused due to deficiency of calcium.
Malfunctioning of Kidneys
As mentioned above, taking protein powder in excess, releases calcium in the blood. This calcium gets deposited in the kidneys and results in kidney malfunction, and may sometimes leads to the formation of kidney stones too. The body may develop ketosis. Ketosis is a condition of chronic starvation caused in the human body, due to lack of carbohydrates. Ketosis can be very detrimental to the kidneys.
Effect on Liver
Consumption of protein powder in excess can be very damaging for the liver. This is due to the fact that the liver in the human body has a limited capacity to assimilate proteins. When protein powder is consumed in excess, the liver is pressurized to a great extent, while assimilating the excess proteins.
Allergic Reaction
One of the side effects of whey protein powder is that it may trigger an allergic reaction in people who have a lactose intolerance. This is due to the fact that whey protein powder is made from milk, and one of the principal contents of milk is lactose. So, consuming whey protein powder can cause allergy in some people. That is why people prefer rice protein powder instead of whey protein, as rice protein powder does not cause an allergic reaction. The reason for this is that rice protein powder is not made from milk. Another option is to go in for whey protein isolate instead, as it consists of only one percent concentration of lactose.
Gastrointestinal Problems
Such problems are primarily caused due to the soy protein powder. An excess consumption of soy protein powder can cause flatulence, indigestion and bloating.
Ketosis
Ketosis is a state wherein the body experiences chronic starvation. Researches have shown that excess protein, taken by way of protein powders, can cause this condition, affecting the kidneys in the process and causing a deficiency of carbohydrates in the body. This can be damaging for the liver and can even destroy the muscle tissues.
Besides the ones listed above, other minor side effects resulting from incorrect intake of protein powder are - a feeling of nausea, general fatigue, weight loss, headaches and muscle cramps. Looking at the grave side effects of the protein powders, or for that matter, any other body building supplements, it can be concluded that a natural healthy diet is much more fruitful and effective. A balanced diet, which includes all the required nutrients, such as carbohydrates, proteins, vitamins and fats, obtained from natural products, is the key to healthy living.
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